Saskatoon Physiotherapy for Pain Relief, Mobility, and Strength That Lasts
Direct Billing, No Referral Required, Serving Saskatoon & Area, Located North of Downtown Saskatoon in City Park
Services we offer
Physiotherapy Assessment + Treatment
One-on-one sessions focused entirely on you. We combine expert assessment, diagnosis, hands-on treatment, and individualized strength and mobility exercises to help you move better and feel stronger. Learn more about Physiotherapy Assessment + Treatment in Saskatoon!
Virtual Physiotherapy
Get expert physiotherapy guidance from the comfort of your home. We will create a personalized rehab plan and walk you through exercises virtually, so you know exactly how to recover and get back to doing what you love. Learn more about Virtual Physiotherapy in Saskatchewan!
Group Mobility Classes
Join our group sessions that focus on strength-based mobility and building end-range control. Perfect for anyone wanting to improve flexibility, stability, movement quality, and joint health in a fun, supportive environment. Want more info? Learn more about Group Mobility + Flexibility Classes!
Functional Dry Needling / Intramuscular Stimulation (IMS)
When appropriate, we offer targeted dry needling (also known as IMS) to help decrease tension and pain in problematic muscles to aid in your recovery. It can be a great complement to our other physiotherapy services. Learn more about Dry Needling & IMS in Saskatoon!
Did You Just Meet Your New Physiotherapist?
8+ years of experience helping clients rehab injuries, improve mobility and joint health, get stronger, and perform better
Advanced education in strength and mobility training, treating patients with hypermobility, and providing dry needling techniques for pain relief.
Personal experience in competitive track and field, road running, powerlifting, and olympic weightlifting. Experienced coaching group mobility classes and functional fitness.
Benefits of booking with us
#1 Save Time + Easily Manage Your Appointments Online
Book, reschedule, or cancel your appointments effortlessly with our user-friendly online system. Access your receipts and appointment history anytime, putting control and convenience at your fingertips.
#2 Stress-Free Insurance Billing
Skip the hassle of submitting receipts. We directly bill most insurance companies, making your experience as smooth and stress-free as possible. Check our FAQs for a full list of supported providers.
#3 Expert Evidence-Based Care
Receive cutting-edge physiotherapy treatments grounded in best practices. We use proven methods to get you feeling better, faster. Have questions about your treatment plan? We are always happy to explain the "why" behind what we do.
#4 Personalized Exercise Plans Right to Your Device
Your exercise program is tailored to your abilities, preferences, and resources. Whether you’re new to fitness or a seasoned enthusiast, we’ll design a plan that fits your lifestyle using bodyweight, household items, or gym equipment. Photos and videos of your exercises will be sent directly to you following your appointment!
Common conditions we help treat:
This list is not exhaustive, please reach out if you want to know if we can help!
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Rotator cuff injuries
Shoulder impingement
Frozen shoulder (adhesive capsulitis)
Shoulder instability or dislocations
Labral tears or SLAP lesions
Arthritis related pain
Sprains + strains
Tendinitis + tendinopathy
Post-surgical rehab
General mobility and strength concerns
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Tennis Elbow (Lateral Epicondylitis)
Golfer’s Elbow (Medial Epicondylitis)
Carpal Tunnel Syndrome
Arthritis related pain
Sprains + strains
Tendinitis + tendinopathy
Post-surgical rehab
General mobility and strength concerns
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Tension headaches
TMJ dysfunction
Neck pain and stiffness
Upper back tension
Lower back pain and stiffness (disc and joint issues)
Sciatica
SI joint dysfunction
Arthritis related pain
Sprains + strains
Tendinitis + tendinopathy
Post-surgical rehab
General mobility and strength concerns
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Hip impingement (FAI)
Hip labral tears
Arthritis related pain
Sprains + strains
Tendinitis + tendinopathy
Post-surgical rehab
General mobility and strength concerns
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Patellofemoral pain syndrome (runner’s knee)
Meniscus injuries
ACL, MCL, and other ligament issues
Arthritis related pain
Sprains + strains
Tendinitis + tendinopathy
Post-surgical rehab
General mobility and strength concerns
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Plantar fasciitis
Achilles tendinopathy
Arthritis related pain
Sprains + strains
Tendinitis + tendinopathy
Post-surgical rehab
General mobility and strength concerns
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Individual mobility and strength programming to help you reach your goals
Running programming to help you get your best times and avoid injury
Group mobility classes to move and feel your best
What to expect from my first appointment
#1 Discussion and Goal Setting
Your treatment begins with an in-depth conversation to understand your unique needs and goals. This ensures that the physiotherapy plan is tailored to help you achieve your desired outcomes.
#2 Assessment and Diagnosis
A comprehensive physical assessment is conducted to identify the root cause of your concerns. This includes evaluating range of motion, strength, coordination, posture, and activity-specific movements.
#3 Education and Understanding
You’ll gain a clear understanding of your diagnosis and how to support your healing process. This knowledge empowers you to improve your health and movement. It also gives context to how the treatments that are provided can support your healing.
#4 Expert Treatment and Individualized Exercise Programs
You’ll receive expert physiotherapy treatments and customized exercise programs designed to relieve pain, restore function, and achieve long-term improvements all through a collaborative approach.
Conveniently Located in Saskatoon, SK
610 Queen Street, #102
Saskatoon, SK
S7K 0M8
Directly across from City Hospital in the City Park neighbourhood
Frequently Asked Questions
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No. In Saskatchewan, you can book directly with a physiotherapist without a referral. If you have extended health coverage, most plans reimburse physiotherapy without requiring one.
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Your first session includes a full assessment, treatment, and an individualized plan. We’ll test mobility, strength, and movement patterns, and you’ll get hands-on treatment plus exercises to start right away.
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Wear comfortable clothing you can move in. Something similar to going to the gym. Shorts or a tank top are ideal if we’re assessing shoulders, hips, or knees.
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Initial assessments are 60 minutes, and follow-up sessions are 30, 45, or 60 minutes of dedicated 1-on-1 care depending on your needs.
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Yes, I direct bill most major insurance providers. If yours isn’t supported, I’ll provide a receipt you can submit for reimbursement.
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Absolutely. You don’t need any experience with fitness or working out to work with me. My approach is for anyone who wants to move better, improve mobility, or reduce pain.
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Yes. Chronic or long-standing pain often responds well to a strength-focused mobility and rehabilitation plan. We’ll build confidence and capacity step by step.
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Yes. Dry needling/IMS is available as part of treatment when appropriate and may help reduce muscle tension and restore movement. These are included in regular appointment bookings when agreed upon.